Massaging The Upper Body
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The article "Massaging The Upper Body" is about fitness, it was created by Sharon Hopkins.
In practice since ancient times, massage is a relaxing
experience of hand strokes on the body to rejuvenate the mind
and body and eliminate strses. Using hnads and fingers, the
therapist alleviates any kind of muscular pains and discomforts
and relaxes the muscles.
Stress related areas in the upper body are shoulder and neck
area.
Do not massage the front of the neck area aorund the
throat as it is the most delicate of all.
When the person is lying down, massaging the upper body is
easier. If smoeone has headaches, neck or shoulder pains, start
by massaging the upper torso. Rub your fnigers in circular
motion over the temples, cheek bones and forehead lightly. The
massage receiver feels relaxed.
Continue the massage along the cehek bone and jaw line, rubbing
softly but firmly. Use gentle pressure around the eye socket
area with finger tips.
Massage the scalp areas, especially along
the base of the head and temple using your finger tips for great
effects.
To massage the shoulder and chest muscles, stand in front of the
massager receivers' head with your fingertips facing their toes.
Rub the chest with your hands in flat position, moving your
palms up and down and side ways leading to the shoulders.
Cup your hands underneath the shoulders. Use your fingertips to
relax the muscles of the arms. This alleviates socekt pain and
helps to relax more. Move your hands up and down the arms;
continue massgaing the muscles so that your arms will relax
further.
Repeat the same with the otehr arm.
Rub the back in the same manner that you massaged the chest.
Standing at the head of massage receiver, press your palms into
the back muscles, rubbing it in a circular motion with your
finger tips. It will relax the muscles and provide relief from
stress and pain.
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Massaging The Upper Body
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